Fitness for women

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عن الدورة

Fitness for women involves a diverse range of exercises, including cardio like walking or running, strength training with weights, and flexibility exercises such as yoga. Tailored programs address individual goals, promoting overall health, muscle strength, and mental well-being. Nutritious eating complements fitness efforts, and specialized training for pregnancy or postpartum is available. Consultation with a fitness professional ensures personalized plans aligned with individual needs and health conditions.

Course Content

اللياقة البدنية

  • “Pre-Exercise Health Tips: 5 Key Guidelines for a Safe Workout”
    00:00
  • Session 1
    00:26
  • Session 2
    02:01
  • “Nutritional Tips for Optimal Fitness: 5 Guidelines for a Healthier You”
    00:00
  • Session 3
    00:59
  • Session 4
    00:24
  • Session 5
    00:55
  • The Importance of Rest Days in Your Fitness Routine”
    00:00

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